The Challenge Entry | ABHLSD.net

Session setup

Choose the person, log the date, and keep music one tap away.

Active person

Date

Music jump

Open Spotify

Quick exercise picks

Tap once to load a common exercise into the form below.

Recent exercise picks

Exercise entry

Fast enough to use during a session, with extra fields only when they matter.

Exercise Record time

Choose an exercise to see category and notes.

Exercise timer

00:00

Start the timer, do the work, stop it, and the duration will drop into the form.

min

General fields

Sets Reps Weight

Distance

Resistance Side / limb Effort Joint pain

Notes

Profile and targets

User-level data for BMI and daily step context.

Body metrics

Useful context, without the tape-measure tribunal.

Record time

Body weight

Equivalent weight will appear here.

BMI preview will appear here when height is available.

Sleep

hrs

Steps Systolic BP Diastolic BP Pulse

bpm

Energy Soreness / pain

Notes

Session notes

For shoulder response, recovery, context, and all the reality that refuses to fit inside rep counts.

Today so far

A quick snapshot of the currently selected day.